Category Archives: 1) RECIPES BY TYPE

Slow Cooker Beef Stew

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Yes, you read that correctly: beef stew is next on the agenda. We’ll get to that but first I’ve got some ‘splaining to do. One of Chicago’s grocery chains has closed selected stores around town, renovated them, and is now re-opening each in grand style. One such re-opening occurred recently in my neighborhood and, of course, I attended and brought a friend. While there, he took advantage of one of the sales, buying a 4 lb bottom round beef roast. As you may already know, this cut of beef is not particularly well-marbled and isn’t the most tender of cuts. As such, it responds well to stewing or braising and is perfect for slow cooker stew. My friend asked if I had a recipe and I sent him this one in an email. Since I have the recipe handy, I might as well include it here now rather than later.

Before I share the recipe, however, we should probably look at a few of the ingredients. First off, I tend to avoid the grocery’s beef that’s pre-cut into chunks and labeled “beef for stew”. When I make stew, I prefer pieces that are 2 – 3 inches in size and those that are pre-cut are usually about half that size. So, I buy a 2 – 3 lb chuck, top round, or, as already mentioned, a bottom round roast. Once I get home, I cut the roast into chunks the size of my choosing. Of course, if you prefer smaller pieces, by all means go for it.

Zia and six-month-old Max.

Next, let’s look at the vegetables. If you’re considering making stew in a slow cooker, chances are you’ll be setting it up before leaving for work. Unless you have a sous chef, the last thing you’ll want to do is spend time chopping and cleaning your veggies. That’s why I recommend a small bag of new red or Yukon gold potatoes,  frozen pearl onions, and organic baby carrots. Only the potatoes need washing and everything can be thrown into the slow cooker as-is. If you prefer, feel free to use any type of carrot, potato, and onion that’s available. Just be sure to cut them into approximately equal-sized pieces so that they cook evenly.

Last to be mentioned is the wine. Although I use a few ounces of wine in this recipe, it’s not necessary and can be skipped, if you like. This isn’t boeuf bourguignon, after all. If you live alone, like I do, opening a bottle of wine just to use a few ounces in a recipe isn’t practical. I certainly don’t want to drink the rest with my dinner and watching it degrade on a counter or in the fridge is not the answer. I’ve found that the mini bottles of wine — about 5.5 ounces each — are the perfect solution. Our supermarkets sell them in sets of four and offer a variety of grapes. I buy one set of red and another of white. If a recipe calls for wine, I can use one of these bottles and have little, if anything, left over. Granted, these wines aren’t going to be of the same quality as those found in my wine rack but, then again, I’m not about to open an expensive bottle of wine just so that I can pour a few ounces into a stew. I’ll leave it for you to decide whether to use wine and, if you do, which one to choose. A general rule of thumb, however, states that if a wine isn’t good enough to drink, one shouldn’t cook with it. So, avoid the “cooking wines” at your grocery.

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Slow Cooker Beef Stew Recipe

yield: 6 – 8 servings

prep time: approx.  30 minutes

cook time: 8 – 9 hours

Ingredients

  • One  2 – 3 lb beef roast, cut into 2 – 3 inch chunks (less expensive cuts of meat are fine for this recipe)
  • 3 tbsp all-purpose flour
  • 3 tbsp olive oil
  • 1 small package of new red or Yukon gold potatoes.
  • 1/2 small bag of organic baby carrots
  • 1 package frozen pearl onions
  • 1/2 package (about 4 oz) button or crimini mushrooms, quartered (more/less may be used according to your preference)
  • 1 small bottle (5..5 oz) red wine
  • 2 bay leaves
  • 3 – 4 sprigs of thyme
  • One 32 oz. box low-salt, fat-free beef stock
  • salt & pepper, to taste

Directions

  1. Spray the inside of the slow cooker with your favorite cooking spray.
  2. Place olive oil in a frying pan and heat over medium-high heat.
  3. Meanwhile, use paper towels to pat dry the beef chunks, season them with salt & pepper, and place them into the now hot frying pan. DO NOT CROWD. The pieces should not touch each other or they will steam and not brown. You may need to do this in batches. Do not disturb the meat. After 3 minutes, gently lift one piece to see if it has browned. If not, return the piece as it was and wait another few minutes before checking again. Once it is browned, turn it over, as well as all the other chunks in the pan, Repeat this process until all the meat is browned on all sides. Remove the meat and place in the slow cooker. If needed, add a little more olive oil to the frying pan before browning the 2nd, or 3rd, batch of meat.
  4. Remove the frying pan from the heat, add the wine, and return to medium heat. Use a wooden spoon to scrape off any residue from the pan’s bottom. Once the pan is “clean,” reduce heat to low.
  5. Sprinkle the flour on top of the meat in the slow cooker. Add the bay leaves and thyme sprigs.
  6. Add potatoes, carrots, onions, and mushrooms, in that order, to the slow cooker.
  7. Season with 1/2 tsp salt & 1/8 tsp pepper (more/less if you prefer).
  8. Pour the now-heated wine over the slow cooker’s contents.
  9. Add enough beef stock to cover the beef chunks. It’s OK if some of the mushrooms or carrots are above the liquid.
  10. Set slow cooker on “high” for one hour and then “low” for another 7 hours. Alternately, you can set your cooker on “low” and cook for 9 hours.
  11. Remove bay leaves & thyme sprigs before serving.

Variations

Although not really a variation, I have made this recipe but without the potatoes. I then serve it over a bed of plain rice or one of buttered, wide egg noodles. Before doing so, I check to see if the gravy is thick enough for serving this way. If not, I use a slotted spoon to remove most of the cooker’s content’s to a platter, leaving the liquid behind. Turn the cooker to “high” and while the gravy heats, mix a couple tbsp of corn starch into about a 1/4 cup water. Add to the slow cooker, stir thoroughly, and heat on “high” for 10  minutes before returning the stew meat & veggies to the cooker. By the time everything is heated through, another 5 – 10 minutes, the gravy should be thick and ready to serve.

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Mom’s Tomato Antipasti

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Even more simple than its predecessor, this is my second recipe post and it, too, comes from my childhood. I was raised in Detroit, in what we Chicagoans refer to as a “2-flat.” My family of five lived on the first floor and Zia’s family of five lived on the second. My Grandpa, Mom & Zia’s father, also lived “upstairs,” as did Zia’s mother-in-law, Nonna, on occasion whenever she visited from Canada. Every Summer, Grandpa’s world revolved around his garden, more specifically: his tomatoes. Early each Spring, he planted seeds that he had harvested from the largest beefsteak tomato of his previous year’s crop. A few weeks later, he would select at least 2 dozen of the best seedlings for planting within “his half” of the back yard. Sometime around mid-July, the first of the tomatoes would ripen and from that point until the first frost, we had fresh tomatoes whenever we wanted. Not so coincidentally, it was around mid-July that Mom’s tomato antipasti would make their first appearance of the season on our dinner table.

I’m sure that most are familiar with insalata caprese, where slices of tomato are adorned with slices of mozzarella and basil leaves. A drizzle of olive oil and, sometimes, a splash of vinegar complete this summertime favorite. Although similar, Mom’s dish has 1 ingredient too many for some palates, but that just means there’s more for me.

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Grandpa, His Tomatoes & Guard Dog, “Cookie”

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Mom’s Tomato Antipasti

yield: 1 platter

prep time: approx.  10 minutes

Ingredients

  • 2 or 3 large ripe tomatoes, evenly sliced (more may be required, depending upon the platter size)
  • 1 small can of anchovies in oil, drained and separated into fillets
  • 2 tbsp chopped fresh basil (more may be required, depending upon the platter size)
  • 2 tbsp chopped fresh parsley (more may be required, depending upon the platter size)
  • extra virgin olive oil
  • red wine vinegar
  • salt & pepper, to taste
  • parmesan cheese

Directions

  1. Arrange the tomato slices in one layer across a serving platter. Season with salt & pepper.
  2. Separate the platter into halves and place 1 anchovy on each tomato slice within one of the halves.
  3. Sprinkle the entire platter with the chopped basil and parsley.
  4. Drizzle the entire platter lightly with extra virgin olive oil before adding a splash of red wine vinegar.
  5. Give a light sprinkling of parmesan cheese to the side of the platter that does NOT contain anchovies.
  6. Serve.

Variations

Taken as-is, this recipe comes with its own variation. If you like, you can separate the tray into 3 equal sections, prepare 2 sections as indicated above, and fill the 3rd with insalata caprese, as pictured above..

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Pasta in Bianco (Plain/White Pasta)

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That’s me, with my trusty steed at the ready.

Pasta in bianco, also called pasta bianco, is about as simple a pasta dish as one can make. When I was a boy, Mom would serve this to me whenever I was recuperating from some sort of stomach ailment. I always thought that this “cure” was something peculiar to our house and it wasn’t until many years later that I learned that many Italian households do the same. Luckily, one doesn’t need to be ill to enjoy this simple, yet surprisingly flavorful, dish. And, requiring so few ingredients, this can easily be your “go to” dinner if you want something to eat but don’t have the time nor desire to cook a “normal” meal.

Pasta in Bianco

There’s no need to treat the ingredient amounts as set in stone. You can add more butter and less extra virgin olive oil, for example, if that’s your preference. In fact, true pasta in bianco is made with only butter and that’s how Mom served it to me when I was a boy. Now that I’m older — OK, much older — I’ve replaced some of the butter with the much healthier extra virgin olive oil. Whatever combined amount of butter and oil that you use, the result should be pasta that is well-coated, but not so much that it is dripping. The same holds true for the Pecorino Romano cheese. Some people enjoy a light dusting of cheese; others prefer a blizzard. Me? I’m a blizzard kinda guy — complete with drifts.

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Pasta in Bianco Recipe

serves 2

cook time: approx.  20 minutes

Ingredients

  • 1/2 lb angel hair/capellini or spaghetti or linguine
  • 2 – 4 tbsp butter
  • 4 – 6 tbsp extra virgin olive oil
  • 1/4 cup Pecorino Romano cheese
  • 1 tbsp salt
  • pepper, to taste

Directions

  1. Fill a large, 6 to 8 quart, pot with water and bring to a rolling boil. Add the salt, then the pasta, and stir to help prevent the pasta from sticking.
  2. Follow package directions and cook the pasta, stirring occasionally, until al dente. Use a strainer to drain the pasta completely. Do NOT rinse with cold water.
  3. Return pasta to pot, add oil and butter, and mix to coat evenly. Add cheese and mix well.
  4. Serve immediately. Have additional cheese handy for us “blizzard” folks, as well as freshly ground pepper for those so inclined — like me.

Variations

The only variations listed involve the type of cheese to be used.  That’s the only ingredient that can be changed realistically without altering the recipe and, therefore, losing its simplicity.

  • In place of the Pecorino Romano, try using Parmesan, fontinella, ricotta salata, or asiago cheeses. Each can be grated and will impart its own distinctive flavor to the dish.

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Gee, that wasn’t so bad for my first attempt. Onward and upward!

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