The Spiralizer Chronicles, Chapter 1: Zucchini “Noodles” with Walnut Pesto

Like many, several weeks before the holidays each year I make a list and budget for the gifts I intend to buy for family and friends. (Sorry, but there’s something seriously wrong with people who proudly declare that their shopping is done on September 1st.) At the very top of my list is the same name each and every year. That name is mine. Most years, I buy myself a gift before buying anyone anything. You want to get into the Christmas spirit? Buy yourself a gift first thing. Works like a charm.

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Zucchini Pesto Pasta 6

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This year I really didn’t know what to buy myself. I had just survived a rather expensive period and didn’t want to splurge on anything major. I had seen a spiralizer attachment for my stand mixer but it seemed a little expensive and I wondered if I’d really use it. The internal debate ended when the piece of equipment was on sale for 25% off with free shipping. It wasn’t long thereafter that it arrived and, well, it was love at first sight. We’ve   been happily at work together ever since.

Before getting into today’s dish, understand that hand-cranked spiralizers are available and can easily be found on the internet. I’ve no experience with any of them but I do enjoy using my stand mixer’s attachment. In less than 10 minutes I have a large bowl of vegetable noodles and the removable parts can safely be washed in the dishwasher. All of its parts fit into a form-fitting box that can be easily stored on a shelf or in a cupboard. In short, I like it far more than I thought I would.

Though I’ve tried several recipes, we’ll start with the simplest of dishes, Zucchini Noodles  with Pesto.

To begin, make your pesto. If you haven’t a recipe, you can check out my recipe for Pesto Genovese. In today’s recipe, not wishing to pay the exorbitant prices for imported Italian pine nuts, I used an equal amount of roasted walnuts instead. I saved a few more for garnish, as well. I also use less oil than most recommend and that will affect things later in the recipe.

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Zucchini Pasta Combo

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With the pesto made, now turn your attention to the zucchini. I’ve found that it’s best to buy squash that are as straight as possible and medium-sized. The instructions for my spiralizer recommend using pieces of vegetable that are about 4 inches (10 cm) in length, although I’ve used lengths a little more than that. There’s no need to peel the squash so you should pick vegetables with relatively unblemished skins. I’ve used both yellow squash and green zucchini but, to tell you the truth, it’s not easy to tell which is which in the finished dish, especially when dressed with pesto.

All that’s left to do now is to assemble your dish. First, take a handful of halved cherry/grape tomatoes and toss them into the bowl of noodles. Since my pesto is thicker than most, I sprinkle a little olive oil – about 1 tablespoon – over the bowl’s contents and gently toss until evenly coated. Now all that’s needed is the pesto. Add as much as you would to any pasta dish but, initially, it’s better to add less pesto than you think necessary. More can always be added but there’s nothing to be done once too much pesto has been added to a dish.

Prior to bringing the bowl to the table, garnish with the reserved toasted walnuts and some grated Pecorino Romano cheese (Parmigiano Reggiano may be substituted, as can grated vegan cheese, depending upon what was used to prepare the pesto).

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Zucchini Pesto Pasta 3

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This dish could not be easier to prepare and if you’ve pesto on-hand, it can be prepared and served from the same bowl. As one who lives alone, I cannot tell you how very appealing that latter statement is. From kitchen to sofa in 15 minutes, with a clean kitchen in 5 minutes more. Hard to beat that!

Cooking some spiralizer noodles can result in quite a bit of excess water in the pan. I avoided the problem here by using raw zucchini noodles. In some instances, baking the noodles will help to rid the noodles of the excess water, as will sautéing so long as the pan remains uncovered. To be sure, this issue will resurface in future recipes.

Oh! One last thing to consider. 1 ounce (28 g) of raw zucchini with the skin has about 5 calories and 1 gram of carbs. Compare that to 1 oz of dry spaghetti which has about 126 calories and 24.5 grams of carbs. And that, my friends, is about as close to a negative comment about pasta that you’ll ever get from me — unless it’s over-cooked.

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We’ve only just begun …

In the weeks and months ahead, be sure to come back to see how this love affair continues. Beets, squash, (sweet) potatoes, zucchini, and apples are but a few of the ingredients to be transformed into salads, “noodles”, and casseroles.

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It’s déjà vu all over again …

Zucchini Penne

Admittedly, vegetarian main courses aren’t everyday occurrences on this blog. Since one such recipe was shared today, why not send you back for another, Jamie Oliver’s Zucchini and Penne? Unlike today’s gluten-free noodles, however, Jamie’s dish combines real penne and a close facsimile, smartly cut zucchini. It’s another great dish and one that you can find simply by clicking HERE.

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Coming soon to a monitor near you …

Spaghetti alla Gricia Preview

Spaghetti alla Gricia

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