Grilled Octopus Salad

Buon Natale a Tutti!

No matter what you may do during the holidays, if you don’t embarrass the little ones, you ain’t doing it right!

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Well, it’s that time again. Time for the Feast of the 7 Fishes. Yes, I know I’ve been away for a while but I couldn’t let Christmas Eve pass without offering at least one suggestion for your Feast of the 7 Fishes.  Can  your guess what it is?

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That’s right, we’re grilling octopus. Now, there’s nothing particularly special about this dish. Once grilled, I prepared it in a salad much like Mom’s Calamari Salad. The reason for posting the recipe has little to do with the salad but everything to do with the preparation of the octopus.

To start, put away the copper pot; no need to boil water for dipping; find another use for those wine corks; bash something else against that rock in the garden; keep your cephalopod out of the freezer; and, save the salt rub for something with fewer legs. Instead, grab a pressure cooker and kiss those rubbery octopi good-bye.

In the past, I had my feet firmly planted in the “Cook ’em slow, cook ’em long” camp. Even then I was never sure if my octopus was going to be tender or chewing gum. And grilling? I gave up on that idea years ago. Well, not anymore! Cooking octopus now takes minutes, not hours, and the result is as close to perfection as I dared hope. Give it a try. You will not be disappointed.

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Grilled Octopus Salad Recipe


  • 2 lb (900 g) octopus, rinsed and cleaned (See Notes)
  • 1 lemon, divided
  • red bell pepper, diced
  • jalapeño pepper, diced
  • red onion, diced
  • extra virgin olive oil
  • lemon juice
  • fresh parsley, chopped
  • salt & pepper, to taste
  • Belgian endive (optional)


  1. Place the cleaned octopus and half the lemon into the pressure cooker and cover with water. Do not exceed the pot’s maximum content limit. Secure lid and heat over a med-high flame.
  2. Follow the manufacturer’s directions for use, maintaining high pressure for 15 minutes. (See Notes)
  3. Release the pot’s pressure completely, remove the lid, and allow the octopus to cool in the liquid. (See Notes)
  4. Meanwhile, gather the remaining ingredients and prepare.
  5. Once cooled, remove the octopus, drain, pat dry, and sever each tentacle at its base.
  6. If using the head, remove both eyes before chopping.
  7. If using the body, remove and discard the beak located at the very center where the 8 tentacles join before chopping the remainder.
  8. Lightly coat the pieces with olive oil.
  9. Heat the grill (pan) over high heat.
  10. Once hot, clean the grill grates before using an oil-soaked cloth to coat them.
  11. Place the octopus on to the grill (pan) and cook until the pieces begin to lightly char. Turn the pieces and continue cooking until evenly colored, Depending upon the grill’s heat and size of the octopus, this could take as few as 5 minutes total.
  12. Allow to cool before chopping into bite-sized pieces.
  13. Add all the ingredients into a bowl and gently toss.
  14. Either serve as-is or cover and refrigerate until dinnertime. Slice remaining half-lemon for garnish.

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Serving Suggestion

Although this can easily be served as one would any salad, serving it atop individual leaves of Belgian endive adds a bit of flair to the dish, perfect for the Feast.

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Safety features should prevent its opening but do not attempt to remove the lid of a pressure cooker until the pressure has been released fully.

Ask your fishmonger to clean the octopus. If you’re willing to tackle the job yourself, carefully remove the contents within the head. You can remove the beak now, or later as indicated in the recipe. Give it a good rinse and you’re set to go.

Cooking times may vary depending upon the size of the octopus. For example, I cook a 1 lb. octopus on high for 10 minutes, not 15 as indicated in the recipe.

Use as much or as little of the salad ingredients listed above according to your preferences.

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It’s déjà vu all over again …

If you’re planning to serve the Feast of Seven Fishes, you may be looking for suggestions to complete your menu. Click HERE to see earlier seafood posts that I’ve shared.

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Coming soon to a monitor near you …

Harissa-Braised Goat with Borlotti Beans

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One more thing …

Yes, I’m back. See you in the New Year!!!!!

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