Category Archives: Seafood (Frutti di Mare)

Grandpa’s Tuna Salad gets a Makeover

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Due Insalate di Tonno 

Ah, Spring! Who can forget the sights and aromas of a glorious Spring morning? Well, try as we might, none of us who called the two-flat home will ever forget a few not so glorious Spring days — and I imagine our neighbors would say the same.

As I’ve mentioned in prior posts, Grandpa’s retirement years revolved around his garden, although he always had various maintenance jobs to perform around the building, too. As a young boy, and later teen, one learned to make oneself scarce early in the morning or become part of the work crew. This was especially true in early Spring.

Grandpa sowed his seeds after consulting the lunar calendar and the Old Farmers Almanac. He needed no help with this and the process remains shrouded in mystery to this very day. No, Grandpa only called upon one or more of us boys when he needed muscle. In the Fall, we helped him clear all the old tomato plants and their support stakes before we turned over the soil. The only parts of the garden to escape this tilling were the lettuce and parsley patches. Those he covered in straw and it wasn’t unusual for us to have a bit of both with our Thanksgiving dinner.

Come the following year and the Spring Thaw, Grandpa would find one of us and, again, we tilled the garden, though this time no patch was left unturned. That was the easy part. You see, Grandpa was a firm believer in the power of manure to grow gigantic tomato plants.  (To his credit, there may be some truth to this. How many gardeners do you know that use old hockey sticks to support their tomatoes?) About the time of the tilling, he would ask if you wanted to go out to the farm with him. Grandpa had a farmer friend and how we kids loved going there.  After all, this was the same farm that had adopted our dogs, though they were always out running in the fields when we came to visit. Well, by the time we were old enough to till the garden, the jig was up as far as the dog tales were concerned.  We were, also, fully aware of why we were roped into offered the chance to accompany Grandpa on this particular trip to the farm.

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The fact was that the garden needed manure and not just any manure. Grandpa’s tomato crop depended upon this farm’s sheep manure. So, once each Spring, we drove out to the farm and, after a few pleasantries, we drove off with a large metallic tub of sheep manure in the trunk, making us very popular at traffic lights if the wind shifted just the right way. Once home, we hauled the tub to the yard but it didn’t end there. Oh, if only it ended there!

As it turns out, sheep manure, in its natural state, is too strong for young tomato plants and, even if it wasn’t, there was no way we could haul enough manure in a car’s trunk to cover Grandpa’s ever-expanding garden. Grandpa had a solution, all right, and it’s lucky that he was so loved by our neighbors.  Using a very large metallic bucket and a hose, Grandpa made “soup” — his label not mine — which was then spread over the tilled earth. A couple of days later, one of us would be called upon to till the garden again. Don’t think we didn’t try to avoid that call to action but we were on our own. Our parents had their eyes on the prize: a wealth of tomatoes come August. Any inkling that we didn’t want to help Grandpa was met with a  reminder that “work never hurt anyone” and suddenly we found ourselves asking Grandpa if he needed help.

All facts considered, it was one bad afternoon, leaving 364 pretty good ones. Thankfully, it was early enough in the year that the Spring rains helped to quite literally clear the air, much to everyone’s relief. Most fortunately, since the boys’ bedrooms were closest to the garden, rain and cold temperatures prevented anyone from even considering opening a window “to let in some fresh air.”  And the tomatoes? Grandpa’s plants were huge and the crop large enough for 2 families. Sheep manure soup. Who knew?

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At noon on any given Friday, save those that fell in Winter or manure week, you could find Grandpa in his patio enjoying his lunch. It was usually a simple dish and, being Catholic, it was, also, meat-free. A favorite of Grandpa, and later my own, was this simple tuna salad. Believe me, it could not get any more simple and no further introduction is required. 

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Grandpa’s Tuna Salad Recipe

Ingredients

  • 1 can (5 oz; 142 g) tuna, packed in olive oil, drained 
  • a bit of red onion, sliced or chopped
  • 2 whole anchovy fillets, more if desired
  • olive oil 
  • red wine vinegar
  • salt & pepper, to taste

Directions

  1. Place the tuna on a serving plate. it can be flaked or left in a ring shape.
  2. Top with onion and anchovies.
  3. Sprinkle with olive oil and red wine vinegar.
  4. Season with salt, & pepper, to taste
  5. Serve with crusty bread and a glass of homemade white wine.

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That’s it. Quick and easy but surprisingly satisfying. I enjoyed this dish as a boy and continue to enjoy it today. Even so, nothing remains the same forever. As much as I enjoy Grandpa’s tuna salad, I wanted to try something a little different and, so, I gave Grandpa’s version a makeover. Enter tuna salad number 2.

Whereas Grandpa’s tuna rested on a plate, the foot of my salad rests on a bed of mixed salad greens. Rather plainly dressed, Grandpa’s tuna was clothed with just onion, salt, pepper, and oil & vinegar. My new tuna salad is adorned with capers, onion, salt, pepper, olive oil, and freshly squeezed lemon juice. Most importantly, Grandpa’s tuna came to him by way of a can. My tuna skipped the middleman, taking a more direct route to my plate via a grill pan.

Now, to many, it isn’t really a makeover if there is no reveal. Not wanting to disappoint, here’s mine. On the right, you’ll see Grandpa’s original tuna salad and, on the left, may I present the new and “refreshed” tuna salad.

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Out with the Old …
… in with the New!

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It wouldn’t benefit anyone if I didn’t explain how this transformation took place. Here, then, is how the makeover specialists of the Bartolini Kitchens performed this miracle.

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Grandpa’s New & Improved Tuna Salad Recipe

Ingredients

  • 1 tuna steak per serving
  • mixed salad greens
  • 1 tsp capers per serving, more if desired
  • red onion, thinly sliced
  • olive oil
  • lemon juice
  • salt & pepper, to taste
  • lemon wedges for serving
  • whole anchovy fillets (optional)

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Directions

  1. Place salad greens in a large bowl. Add onion & capers, dress with olive oil and fresh lemon juice, season with salt & pepper, and toss to combine. Set aside.
  2. Heat the grill pan over med-high heat. Lightly coat the tuna steak with olive oil and season with salt and pepper on both sides.
  3. When the grill is hot, moisten a (paper) towel with vegetable oil and use it to lightly coat the grill surface.
  4. Add the tuna steak to the grill pan. After 90 seconds, use a fish turner to give the steak a quarter turn.
  5. Cook for 60 to 120 seconds and then flip the steak over.
  6. After cooking for 60 seconds, give the steak a quarter turn. Continue cooking the steak for 60 to 90 seconds and remove from heat.
  7. Move tuna steak to a cutting board. Cutting with the grain, carve slices no less than 1/4 inch (2/3 cm) thick.
  8. Place salad on the serving plate and arrange tuna slices atop the salad. Garnish plate with lemon wedges and optional anchovy fillets.
  9. Serve with crusty bread and a white wine of your choosing.

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Variations

Although my tuna steak rested atop a bed of baby salad greens, you may choose whatever greens you prefer — baby spinach, baby kale, and rocket come to mind.

I chose to dress my tuna salad with a simple dressing of lemon juice and olive oil, reserving a little juice for the tuna, as well. You may wish to use another dressing, such as the lemon-caper sauce I shared within my grilled sturgeon recipe post.

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Notes

I used a grill pan here but you could just as easily use your barbecue, broiler, or skillet to cook your tuna steak. Just resist the urge to move the steak until it’s time to turn it.

Cooking times, as you’ve probably noted, are anything but precise. The pan, the heat, and/or the tuna steak’s thickness all play a role. Remember, too, that the steak will continue to cook once it has been removed from the fire, as well as while you fiddle with a camera, trying to take photos for a blog entry. (#%*@^#&$!)

100_3954Whether you call it tinned or canned, whether it’s packed in oil or water, and whether it’s chunk or whole, please make sure that the tuna you’re about to purchase was harvested in ways that will not harm dolphin populations. The symbol located to the right, or something similar, should be found on the can. If it’s not there, please do not purchase that tuna.

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It’s déjà vu all over again

freshly-made

Freshly made mascarpone

A little over a year ago, I was in the middle of my cheese-making series when I shared the recipe for making mascarpone. Though widely known as the star ingredient in tiramisu, mascarpone is so much more than that, Whipped and flavored, this creamy cheese makes a wonderful dessert topping, while adding it to pasta gives new meaning to the words “cream sauce.” Best of all, mascarpone is a snap to make with results far better than you can imagine. But don’t take my word for it. You can see how it’s done by clicking HERE.

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 Coming soon to a monitor near you … 

Frittata

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Broiled Halibut with Mushrooms

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Halibut alla griglia con funghi

Broiled Halibut

With the arrival of Easter on Sunday, today’s post will mark the end of the series of seafood dishes. And what a good one to end with: Broiled Halibut!

Some may be surprised to learn that halibut is what’s called a “flatfish”, meaning that it has evolved into one that lives on the ocean floor. Think flounder or sole, only very much larger. Like most flatfish, at birth halibut fry appear and swim like the young of other fish. Around 6 months of age, however, one of its eyes begins to migrate to the other side of the fish. As it does, the fish goes from being left and right-sided to having a top and bottom-side. The top-side (the side with both eyes) develops a gray color while the bottom-side (the side that rests on the ocean floor) becomes white. As is so often the case with seafood today, halibut is in trouble in some areas. Look for Alaskan, wild caught, and do not buy Pacific halibut caught with gill nets nor Atlantic halibut caught through bottom trawling. If your fishmonger doesn’t know how or where his halibut is caught, it’s a sign to buy seafood that you know to be sustainable. My experience has been that fishmongers are proud to tell you when their stock is sustainable and harvested correctly.

Halibut flesh is not oily, as was the swordfish of a few weeks ago. The flesh is every bit as firm as was the swordfish and stands up to grilling very well. And if a fish fillet works well on the grill, it will do very well under the broiler, too. Halibut has a good, clean taste that I very much like. As such, I prefer not to do anything to prepare it — no marinades, for example — other than salt, pepper, and olive oil. When preparing the mushroom accompaniment, I chose 2 that were delicately flavored and shiitake, which has a bit of a smoky taste. The idea is for the flavors to co-exist and not for any one to obliterate the others.

Broiling is a wonderful way to prepare meats and seafood, though one should probably learn how to use one’s broiler with something other than an expensive halibut fillet. When I broil a fish fillet, I’ll use a baking sheet covered in aluminum foil that has been lightly coated with olive oil or butter, depending upon the recipe. My oven’s first rack’s setting is about 5 inches beneath the heat source, perfect for broiling fish. Remember that the distance away from the heating element and thickness of the fillet(s) will affect cooking times, so, be sure to keep an eye on any kind of fish you put under your broiler. I’ve included more guidelines for broiling within the recipe, as well as how to test your fillet(s) for doneness.

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Broiled Halibut with Mushroom Recipe

Ingredients

  • Halibut steak(s)
  • Olive oil
  • salt & pepper

for the mushrooms

Maitake (t -l), Oyster ( t - r), Shiitake (bottom)

Maitake (t -l), Oyster ( t – r), Shiitake (bottom)

  • 12 oz assorted mushrooms, sliced (used here: Maitake (hen of the woods), Oyster, and Shiitake)
  • 2 – 3 tbsp olive oil
  • 2 shallots, chopped
  • 1/4 cup white wine
  • 1/2 tsp fresh rosemary, chopped
  • 1/2 tsp fresh thyme, chopped
  • 1/2 tsp dried marjoram
  • salt & pepper, to taste
  • 1/2 cup fresh parsley, chopped

Directions

for the mushrooms

  1. Clean and slice the mushrooms (see Notes), chop the herbs & shallots.
  2. Heat the oil in a large frying pan over med-high heat.
  3. Add the shallots and sauté until they soften, about a minute.
  4. Add the mushrooms, lower the heat to medium, and continue sautéing for another 7 or 8 minutes, stirring often. Mushrooms will be ready when they have given up their liquids and darkened in color.
  5. Add the wine, increase the heat to med-high, and sauté until wine has all but evaporated.
  6. Add the herbs and stir to combine.
  7. 1 minute later, remove from heat, add parsley, stir throughly, and serve.

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for the halibut

  1. Lightly brush the fillet(s) with olive oil. Season with salt & pepper.
  2. Place fillet on a lightly greased baking sheet and set aside.
  3. Pre-heat broiler for 15 minutes. Place an oven rack about 5 inches from the heat source.
  4. Place fillet(s) directly under the heat source and broil from 7 to 9 minutes. If more than 1 fillet is being broiled, turn the baking sheet midway through the broiling.
    1. To test if this or any fish is cooked: use a metal skewer or sharp knife to pierce the fillet at its thickest point. Keep it there for several seconds. Remove it and use it to touch the inside of your wrist or the area beneath your lips. If cold, the fish isn’t cooked. If warm, the fish is cooked rare. If hot, the fish is done. If very hot, the fish is over-done.
  5. Serve immediately, using the mushrooms as an accompaniment.

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Variations

These mushrooms  can be served with any number of dishes. I use white wine when serving mushrooms with seafood, pork, and poultry, but red wine for beef and then I’ll use crimini mushrooms rather than the more delicate tasting funghi. And though I don’t use garlic when serving this with seafood, I will add it for other dishes. You can easily alter this recipe to suit your own tastes.

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Notes

Do not use water to clean these mushrooms. Use a damp paper or kitchen towel to gently wipe them.

The stems of Shiitake are tough and inedible. They should be cut off.  The same may be said of the base of Maitake mushrooms. Some believe the base of Oyster mushrooms to be edible. I find them to be a little tough and trim them away, as well. Earlier I mentioned that you should save the mushroom bits and pieces. Why toss them when you can easily use them to make stock? Once I trimmed and sliced the mushrooms used in today’s recipe, I was left with about 4 oz (114 g) of stems and woody parts. These were roughly chopped and placed into a medium saucepan, along with an onion, a celery stalk, a carrot, a couple of parsley stems, a sprig of thyme, and a bay leaf but no salt nor pepper. I added a quart of water, brought it to a boil, and then reduced it to a simmer. Since I had relatively few stems, I wanted to concentrate the flavors, so, I left the cover  off of the sauce pan while it simmered and reduced. Had there been more mushroom parts, I would have covered the pan for there would not have been as great a need to reduce the stock. In any event, after an hour, I had 12 oz (355 ml) of stock headed for the freezer. I’ll use it the next time I make risotto, soup, a gravy or sauce.  And there’ll be no need to worry about its salt content ruining my dish.

If leftover, mushrooms cooked like this are worth their weight in gold. Use them for an omelet the next morning or to top off your burger for lunch. Yes, you can always use them to accompany your next supper’s protein but — and perhaps best of all — you could reheat them with a little more oil and some red pepper flakes. Add your favorite pasta and you’ve got a fantastic dinner, ready in minutes.

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It’s déjà vu all over again … 

Cavatappi with TunaEaster is right around the corner and today’s Blast from the Past features a dish that graced our table any number of Fridays, both in and out of Lent. Our Tomato Sauce with Tuna is a simple tomato sauce with tuna as its protein. It’s easy enough to prepare and doesn’t require a long simmer, unlike its meaty cousins. If you’re at all curious, you can see the recipe by clicking HERE.

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Coming soon to a monitor near you …

This is the First Way

Bourbon & Coke Soused Ham, Two Ways

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Spaghetti with White Anchovies & Capers

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Spaghetti con Acciughe Bianche e Capperi

Spaghetti with White Anchovies and Capers

We’re back to fish recipes this week and today I’ll share the long-anticipated spaghetti with white anchovies recipe. This is not a family recipe but, I have to admit, it should be. There’s no doubt in my mind that all the adults in my family would have really enjoyed this pasta. And like so many of the pastas they served, it’s easy to make, requires few ingredients, and is ready in minutes. What’s not to like?

This recipe came about clearly by chance. Last Fall, I happened to overhear a cooking program in which Michael Symon used white anchovies in a pasta dish. Never having seen white anchovies, I didn’t think much of it. Then, around Christmas, I found a two-pack of white anchovies at one of the big box  stores. I bought them, went home and started working with them, using my aglio e olio recipe as a base. It really was that simple. As you’ll see later when you read the recipe, this is another dish you can have on your dinner table in 30 minutes, tops. And if you’re at all like me, it will find its way to your table more often than you now think possible.

The anchovies I found that day — and continue to use — are not only white but are far less salty and “fishy” tasting than the anchovies one finds in the small tins. These differences make them perfect for this dish and, as you can see in the photo bellow, white anchovies actually look like fish. Imagine that! The recipe calls for 6 whole anchovies but, truth be told, I normally use 8 or 10 of the little fishies when I make this dish. Yes, I really do enjoy them. I suggest that you taste one upon opening the package to see how it tastes before you decide how many to use for a pound of pasta.

As is the case with any of these aglio e olio pastas, time is of the essence. You want to time it so that the anchovies, garlic, and oil “sauce” is ready when the pasta is 2 minutes shy of being al dente. Don’t worry. It’s easy enough to do. And remember: whenever you prepare a pasta, always reserve at least a cup of the water used to cook the pasta. It has saved many a dish for me.

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That's a lot of achovies!

Packed in vegetable oil, wine, vinegar, & parsley.   7.1 oz (200 g)    (That’s a lot of anchovies!)

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Spaghetti with White Anchovies and Capers Recipe 

Ingredients

  • 1 lb spaghetti
  • 1/2 cup + 2 tbsp extra virgin olive oil, divided
  • 6 whole white anchovies, drained & roughly chopped – more to taste
  • 4 cloves of garlic, diced or grated – more to taste
  • 1/8 tsp red pepper flakes – more to taste
  • 2 tbsp nonpareil capers
  • 1/2 cup Panko bread crumbs
  • zest of 1 lemon
  • 3 tbsp fresh parsley, chopped
  • salt & pepper
  • reserved pasta water

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Directions

  1. Make the bread crumb topping:
    1. In a small mixing bowl, combine bread crumbs, lemon zest, and 2 tbsp of olive oil. Season lightly with salt & pepper. Mix thoroughly.
    2. In a small frying pan over med-high heat, lightly toast the bread crumb mixture. Do not allow to get too dark or it will ruin the dish. Remove from heat and set aside.
  2. Bring a large pot of heavily salted water to boil. Add the pasta and stir.
  3. In a large frying pan over med heat, add the remaining olive oil. Once hot, add garlic and red pepper flakes. Sauté for 1 minute.
  4. Add the anchovies to the pan and continue sautéing until the pasta has cooked 2 minutes less than the package’s cooking instructions indicate for al dente. If you’ve timed everything correctly, the anchovies should be sautéed for just a few minutes before the pasta is ready.
  5. Drain the pasta, reserving 1 cup of the pasta water.
  6. Add capers and pasta to the pan containing the anchovies. Gently toss to evenly coat the pasta with the anchovy & oil mixture. If too dry, add enough pasta water to create a sauce. Continue to sauté until the pasta is al dente, 1 to 2 minutes more.
  7. Remove from heat, add 2/3 of the bread crumb mixture, and toss.
  8. Place on a serving platter and garnish with remaining 1/3 of the bread crumb mixture.
  9. Serve immediately.

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Variations

This recipe is so basic and with so few ingredients that there’s little room for variations — or so I thought. In a comment written after last week’s cannelloni post, the Kitchens’ good friend and fellow ravioli maker, Spree, mentioned adding bits of preserved lemon to this dish. Though I’ve yet to try it — still working on corned beef sandwiches here —  I will soon, no doubt about it. What’s this? You don’t know how to preserve lemons? Well, neither did I until I saw Spree’s post of January, 2012. Now I use it exclusively to make preserved lemons and you can learn how to do it, too, by going to Spree’s wonderful blog, Cooking-Spree. While you’re there, be sure to look around. You’re in for a treat!

Notes

I have yet to find white anchovies in packaging smaller than shown in the image above. In fact, it was while trying to do so that I mistakenly bought the sardines that led to my sardine and pickled pepper recipe of a few weeks ago. I have seen an anchovy salad at one of the groceries but, now that I want to buy it, the salad has disappeared from their “fish/seafood bar.” If I do find some in more convenient packaging I’ll mention it in a post and come back here to announce it.

Be very careful when toasting the bread crumb mixture. If too well-browned, your pasta will have a burnt toast flavoring that isn’t at all desirable. Take the crumbs off of the heat as soon as they begin to have a golden glow.

I used homemade spaghetti with this dish but you can use any of the similar pastas — i.e., linguine, fettuccine, trenette, tagliatelle, etc.

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It’s déjà vu all over again … Stracciatella

I’ve mentioned that we ate lunch at home throughout the school year, a consequence of living so close to the parish school. I also said that when the weather turned cold, we would often find a bowl of soup waiting for us to walk through the door. One of those soups Mom prepared and today’s Blast from the Past is Stracciatella. Requiring few ingredients and ready in minutes, this soup is just about as easy to prepare as that stuff in a can — but, oh, so much better. You can see the recipe by clicking HERE.

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Coming soon to a monitor near you …

Broiled Halibut with Mushrooms 

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Grilled Swordfish with Salsa Verde

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Pesce Spada alla Griglia con Salsa Verde

Broiled Swordfish

As Lent continues, so does our fishing trip. Today’s catch is swordfish, a large fish that can be found primarily in the coastal waters of the Atlantic and Pacific oceans. A favorite of cooks everywhere, its firm, relatively oily flesh is most often cut into steaks and is considered perfect for grilling. Well, considering my recent (highly unusual) successes on the grill, I’d little choice but to put away the broiler pan and return to the barbecue one more time.

Now, though I may continue to grill throughout the Winter, there’s nothing complicated in what I do, for it’s too cold for fancy schmancy. Instead, it’s Grilling 101. Heat the grates. Go back in the house. Clean the grates. Go back in the house. Oil the grates. Put the fish on the grates. Go back in the house. Flip the fish after a specified amount of time. Go back in the house. Remove, rest, and serve – in the house.  The only prep work for the fish involves seasoning the fillets with salt and pepper and lightly brushing them with oil. No, it doesn’t get much easier than this. And, to be honest, preparing the salsa verde, green sauce, isn’t much more difficult, as you’ll soon see.

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Raw Swordfish with Salsa Verde

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Green sauce, in one form or another, is common to countries in Europe and the Americas. Easy to prepare, with ingredients common to each area, this sauce can be used as a dip, condiment, and/or accompaniment for meat and fish dishes. Even so, the green sauce you find in Frankfurt, Grüne Soße, is quite different from that which you’d be served in Mexico, salsa verde. In Italy, there is no one salsa verde recipe. It varies from district to district, town to town, and probably house to house. So, when you look at my salsa verde recipe, use it as a guide. If you don’t like anchovies, drop them but be sure to add a bit of salt to make up for the change. Want a little mint? Swap some of the parsley for it. Just keep in mind that Italian salsa verde is meant to be a relatively simple sauce. Try not to get too exotic with the ingredient list. And no matter what recipe you follow, be sure to let your salsa rest at least an hour — hopefully 2 — before serving, giving the flavors a chance to blend and mellow.

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Grilled Swordfish with Salsa Verde Recipes

Ingredients

  • swordfish steaks
  • salt & pepper
  • extra virgin olive oil
  • lemon wedges

Salsa Verde

  • 2 cups fresh parsley, chopped fine
  • 1 tbsp capers, rinsed
  • 2 – 3 anchovy fillets, chopped
  • 1 shallot, chopped
  • 1/3 cup lemon juice
  • zest of 1/2 lemon, more or less to taste
  • 1/2 cup extra virgin olive oil
  • pepper, to taste

Directions

for the salsa verde

  1. Place parsley, capers, anchovies, shallot, and lemon juice (or vinegar) into a food processor and run, forming a paste.
  2. Scrape the bowl’s sides and resume processing for a couple more minutes.
  3. While the processor is running, pour the olive oil in a slow stream into the bowl. Continue until well-mixed.
  4. Taste before seasoning with pepper.
  5. Cover and set aside. Refrigerate if not needed for hours, though, best when served at room temperature.

for the swordfish

  1. Start grill. Will require a med-high heat.
  2. When grill is ready, thoroughly clean the grilling surface before using a towel soaked in vegetable oil to coat the grill plates.
  3. Lightly coat fish with vegetable oil, season with salt & pepper, and place on grilling surface. Do not move or disturb once placed on the grill.
  4. Grill for 3 to 4 minutes per side. Remove from heat, cover, and let rest for a few minutes.
  5. Place swordfish filets on a serving platter and serve with salsa verde accompaniment

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Grilled Swordfish

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Notes 

Please note that the recipe for salsa verde requires 2 cups of chopped parsley and not 2 cups of parsley that you chop. Make that mistake and you’ll have one runny batch of salsa. Now, should your salsa be too thin for your tastes, there’s no reason to panic. You can always add more chopped parsley to the food processor and try to correct the problem. In Italy, some recipes call for a slice or 2 of bread to thicken the salsa. Having tried both over the years, I’ve come up with Option 3. Pour the salsa through a fine-mesh sieve, draining as much liquid as you wish. Once the salsa has been allowed to rest, taste it and correct the seasoning as required.  Believe me, that’s the easiest way around the problem and doesn’t involve a run to the grocery to buy more parsley.

Variations

This salsa verde is the one that I use when serving fish. When seafood isn’t on the menu, I’ll make a few changes, resulting in a salsa that’s a better fit for the protein being served. Instead of the lemon juice and zest, I’ll add 1/2 cup of red wine vinegar. I’ll, also, chop 2 cloves of garlic in place of the shallot. Whether you follow my suggestions, with just a few substitutions you can create a salsa verde to go with any dish.

So, maybe you’re thinking that as much as you like swordfish, this salsa verde thing just isn’t for you. Not to worry. The Bartolini kitchens aim to please. Perhaps you’d be happier with a different cuisine. Might I suggest taking a trip to a kitchen located on the other side of the World? This Hong Kong kitchen is run by a blogging buddy, BAM, who recently shared a GF recipe for swordfish cooked in the Thai style. Believe me, this is one recipe and post you don’t want to miss.

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It’s déjà vu all over again … 

Pasta alla Norma

Pasta alla Norma

A couple of weeks ago, I sent you to Naples for a peek at my Pasta Puttanesca recipe. This week, we’ll head to Sicily for a look at my recipe for Pasta alla Norma, another of Southern Italy’s great dishes. This meatless pasta features chopped eggplant and is garnished with ricotta salata, a firmer, saltier version of the creamy ricotta that we all know and love. If you’re interested, you can see the recipe by clicking HERE. 

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Coming soon to a monitor near you …

Cannelloni

Bartolini Cannelloni

Your eyes aren’t deceiving you. Next week we’ll be taking a break from our fishing trip in honor of the pending St. Joseph’s Feast Day. 

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Grilled Salted Cod

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Baccala alla Griglia

Grilled Salted Cod

Today’s post is the 3rd straight recipe involving seafood of some sort — and we’ve 4 more to go. For today’s dish, we return to the grill but this time, after some discussion, a grill basket is used.   You see, fresh from my success with the grilled sturgeon, I wanted to try grilling salted cod, baccala, directly on the grill plates. What could go wrong? Well, when I spoke with Zia about my plan, not only did she mention what could go wrong but she also pointed out that we Bartolini always grilled baccala lightly breaded and in a basket.  How could I fight that kind of logic? This is, after all, a place for documenting our family’s recipes. So, moments later, she was explaining how baccala was grilled in the Old Days and I was wondering where I’d put my grill basket. You needn’t worry, however, if you’re a fan of grill marks on you fish. We’ll return to the grill next week, when swordfish is on the menu.

With the grilling method out-of-the-way, let’s briefly recap baccala and its preparation. For centuries, cod was caught, cleaned, and dried primarily in Scandinavia before distribution across Europe. If the cod is salted and then air-dried, it’s called salted cod, baccala in Italy. If the cod is hung and air-dried, it is called stock fish, stoccafisso in Italy. (In Italy, all stoccafisso is cod but that’s not necessarily the case elsewhere.) Before either form of cod can be prepared, each must be re-hydrated and, if necessary, rinsed free of salt. To do so, place the cod in a flat baking dish, deep enough to hold enough water to completely submerge the entire fish. Keep the cod in the water for at least 12 hours but no more than 2 days. Replace the water 3 times daily. You can speed up the process a bit by letting a slow, steady stream of water flow into the dish but not on to the cod or you might damage the fillet. You’ll know the fish is ready by the way it looks, feels, and smells.

Once the cod is ready, remove it from the water and place it on (paper) towels while you make the marinade. You do not want to allow the cod to completely dry out but do remove the surface moisture. In a small mixing bowl, add about 1/3 cup Panko bread crumbs; 3 tbsp chopped fresh parsley; 1 tbsp chopped fresh rosemary; 1 or 2 cloves of garlic (grated or diced); 1/2 cup extra virgin olive oil; and pepper to taste. (Salt should not be needed and ingredient amounts may vary depending upon the size of the fillet.) Return the cod to the now-dry baking dish and cover with the marinade, coating it evenly on all sides. This is not a “true” breading, so, there’s no need to completely cover the fish. Use plastic wrap to cover the dish and set aside for a couple of hours. It may be necessary to refrigerate the cod, depending upon your kitchen’s temperature.

Pre-heat the grill when you’re ready to cook your cod. Clean the grilling basket and oil it liberally just prior to placing the cod in its center. Once secured, lay the basket on the grill and sprinkle a bit of olive oil over the fillet’s top side and close the grill’s lid. Lower the heat to med-high. Depending upon your grill’s temperature, how the basket rests on the grill plates, and the thickness of the fillet(s), baccala will take from 8 to 11 minutes per side. Be sure to check it midway through the cooking of each side and be prepared to adjust cooking times, as required. Once you’ve flipped the basket over, sprinkle the fish’s “new” top side with the juice of a half-lemon. Continue grilling until done.

When cooked properly, cod will easily flake. Keep this is mind as you carefully remove the cod from the grilling basket.  Place on a serving platter and serve immediately with lemon wedges.

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Notes

As mentioned earlier, the marinade is not meant to be a breading that completely covers the fillet. Though it contains bread crumbs, there is no way that all of it will remain on the fish as it is grilled. Once the marinade has done its job, the bread crumbs will offer some protection for the fish, helping it to remain moist as it’s grilled.

Depending upon where you live, you may be able to purchase a piece of baccala that is just about equal in size to the fillet I used in this recipe.  I have no such luck and must purchase a large piece of baccala, probably around 18 inches (46 cm) long, that is the entire side of the fish, from the gill opening to its tail. On Christmas Eve, the entire piece can be cut up and cooked, as I showed you HERE. Any other time of the year, that piece of cod is far too big for me and I divvy it up for 3 different dishes. First of all, do not re-hydrate the cod until you’re ready to use that particular piece of fish. Even though dried, you’ll notice one side, the fillet section, that is thicker than any other part of the fish (shown in RED on the right). Use a sharp knife or kitchen shears to remove that piece. This is the piece I used in today’s recipe. On the other side of the fish, is another, equally sized portion, though not as thick (GREEN). Remove that section and return it to the packaging. This piece will be used to make a salad and I’ll show you how in a future post. The remaining section BLUE), about a 10 inch (25 cm) “tail”, should be returned to the packaging and, once re-hydrated, can be baked or broiled. I’ll be showing you how to do that, too, at a later date. Properly sealed and kept dry, these 2 remaining pieces will keep for months although, if you enjoy baccala like we do, you needn’t worry about it being around for weeks, much less months.

And for those of you keeping track, this is pretty much the same bread crumb mixture that was used in last week’s recipe, as well as a number of other Bartolini recipes. Guaranteed, it will be making at least one more appearance in the weeks ahead.

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In my rush to get last week’s entry posted, I failed to include anything about my visitors. For those not in the know, that previous Friday, Miss C and The Matriarch, of The Kitchen’s Garden fame, rode into town on a brisk, but sunny, Friday morning and left the very next morning, heavily laden with packages of every kind. It was a whirlwind tour of some of my favorite food haunts, topped off with a late lunch at a favorite Thai restaurant. They were, without a doubt, perfect guests, as we ran from store to store, aisle to aisle, letting me prattle on as if I was personally responsible for the contents of each. By any measure, it was a very good day, one that I hope we can repeat, weather and Farmy permitting.

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It’s déjà vu all over again … 

Easter is still several weeks away but it’s never too late to plan. Besides, if you like this bread as much as all who’ve baked it, you’ll need time to bake another loaf for the Holiday. Crescia al Formaggio is baked in the Bartolini homeland, Le Marche, every year at Easter. With over a cup of grated cheese in its dough, this bread not only tastes good but it fills your kitchen with a fantastic aroma while it’s in the oven. Believe me. This is one bread that is sure to please everyone seated at your dinner table. You can read my post by clicking HERE.

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Coming soon to a monitor near you …

Grilled Swordfish with Salsa Verde

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Grilled Sturgeon — Storione alla Griglia

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Today, Ash Wednesday, marks the beginning of Lent for Western Rite Christians. In Catholic homes, it is a day of abstaining from meat, as are all the Fridays leading up to Easter Sunday. Although I consider myself a Recovering Catholic, I do think it a good idea to go meatless, for a number of reasons, and am trying to do so one day a week. So, whether you’re a practicing Catholic or just want to cut down on the amount of meat you eat, the Kitchens are here to help. Over the next several weeks, I’ll post a series of meatless recipes where fish is the primary protein. Well, that’s the plan anyway …

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Today’s recipe is not one from the Bartolini playbook. I don’t recall sturgeon ever being on the menu when I was a boy. I do enjoy sturgeon, though, having ordered it at restaurants several times as an adult. Recently, when my fishmonger ran a sale on the fish, I couldn’t resist purchasing some. While wrapping my purchase, he suggested I grill it. Now, those of you who have written posts featuring grilled fish have read my comments in which I confess an utter lack of grilling skills, especially when it comes to seafood. Fearing another disaster, I nevertheless took the fish monger’s suggestion as a challenge and fired up the grill that evening. Well, what can I say? Not only did the fish cook perfectly, it actually bore grill marks instead of sticking firmly to the grill plates. I have since returned to the grill and had equally good results, as you’ll see in the weeks ahead.

Once grilled, you’ll need some sort of sauce to compliment the fish. I’ve been served this sauce, or something closely resembling it, in restaurants several times. It couldn’t be easier to prepare and the amount of each ingredient may be modified to suit your own preferences. It’s, also, tasty enough that you can use it for just about any fish that makes its way to your dinner table.

And by the way,  Happy Birthday, Sis!

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Grilled Sturgeon with Lemon-Caper Sauce Recipes

Ingredients

  • sturgeon fillets, about ½ pound each, skin removed 100_1696
  • salt
  • pepper
  • extra virgin olive oil

Lemon-Caper Sauce

  • 4 tbsp butter
  • 2 tbsp lemon juice
  • zest from ½ lemon
  • 1 tbsp capers
  • 1 small clove garlic, grated or minced
  • 1 tbsp fresh parsley, chopped

Directions

  1. Start grill. Will require a med-high heat.
  2. When grill is ready, thoroughly clean the grilling surface before using a towel soaked in vegetable oil to coat the grill plates.
  3. Lightly coat fish with vegetable oil, season with salt & pepper, and place on grilling surface. Do not move or disturb once placed on the grill.
  4. Grill for 3 to 4 minutes per side. Remove from heat, cover, and let rest.
  5. While the fish rests, melt butter in a small fry pan over med-high heat. Add garlic and sauté for about a minute. Add the lemon juice, zest, and capers, continuing to sauté for another minute. Remove from heat, add parsley and gently stir.
  6. Place sturgeon fillets on a serving platter, spoon lemon-caper sauce over the fillets, and serve.

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Notes 

Sturgeon is a meaty, delicate tasting fish. It can be served baked, fried, smoked, or grilled. It’s flesh is more dense than say, cod, so it won’t flake as one might expect. Keep this in mind when you prepare sturgeon because it may become a bit tough with a more pronounced fish flavor when overcooked.

It really does pay to heed the experts and ensure that your grill plates are as clean as possible and well-oiled before you begin grilling any type of fish. Believe me, a light cleaning and oiling just won’t do. And be sure those grill plates are good and hot. Meet these 3 basic requirements and you’ll notice a marked improvement in your grilling.

One of the reasons I’ve chosen to go meatless one day a week is to reduce the impact on Mother Earth of raising meat, no matter the kind. I’d be robbing Peter to pay Paul, however, if I chose endangered seafood to eat instead of meat for that day. There are now a number of seafood apps available for your smartphone or tablet that will let you know whether a particular sea dweller is endangered and offer substitutions when possible. Just go to your virtual app store and do a search for “seafood”. The rest is up to you.

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It’s déjà vu all over again … 

Since we’re going meatless, we might as well take a look at some of the Kitchens’ previously posted meatless recipes, too. This week’s Blast from the Past will send you to my Pasta Puttanesca recipe. Originating in Naples, this flavorful pasta features anchovies, olives, and capers, all simmered in a rich tomato sauce. Not only that, its aroma is certainly one of a kind. You can find the recipe by clicking HERE.

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Coming soon to a monitor near you …

Pasta with Sardines and Pickled Cherry Peppers

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Eel in the Style of Le Marche — Anguille alla Marchigiana

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Our ship came in! This morning, I made what has become a daily call to the Italian market and learned that eels had been delivered late yesterday afternoon. I called a friend and within an hour, we were standing in front of the fish counter, watching the fishmonger net today’s entrée. Not but a few hours later, here I sit blogging about the dinner. Not too shabby, well, unless you happen to be an eel.

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Throughout much of Italy, eel is a dish served traditionally around the holidays but is most commonly prepared in the southern portions of the country, with Naples famous for its eel. Very often one of the fishes served during Christmas Eve’s Feast of the 7 Fishes, eel is considered to be good luck for those who eat it. This is a very old custom dating back to the days when people believed snakes to be evil because of their role in the story of Adam & Eve. Because it so closely resembles a serpent, by eating eel one was symbolically triumphing over the devil and good fortune was sure to follow. I don’t know if that’s true but I’m buying a few lottery tickets, just in case.

In the old two-flat, I can’t say that eating eel was a tradition at all. In fact, I only remember seeing it one time back then. I must have been no more than 5 years old because I could barely see over the edge of the sink. Even though “barely,” I did manage to get a glimpse of a sink full of the slimy devils. Needless to say, it was a sight that left a lasting impression. Speaking with Zia, that is probably the last time eel was prepared there. So, today’s post wasn’t just a recipe. It was yet another memory test for my long-suffering Zia. I must say, though, having just finished a delicious dinner, Zia came through again. The eel flesh not only remained intact, it’s flavor wasn’t overcome by the tomatoes and, in fact, the sauce had a mild seafood taste throughout. Now I just have to figure out a way to get some eel over to Michigan so she, too, can enjoy the fruits of her memory.

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As she suggested, I prepared the anguille like we do much of our seafood, in a simple tomato sauce. In fact, this marinara is almost bland for there are no strong herbs or flavors present. Eel has a mild fish flavor and using something like organo or marjoram would definitely overpower it, leaving a tomato sauce devoid of any taste of seafood. We agreed that the eel might disintegrate if allowed to cook entirely in the sauce, so it was briefly pan-fried before being added it to the tomatoes.  Beyond that, the only change I brought to the recipe was with the basil. My family always tore by hand or chopped fresh basil before adding it to a sauce. Not long ago, I watched as Lidia added an entire stem of basil to her sauce and fished it out before serving. Well, if it’s good enough for Lidia, it is certainly good enough for me. If you, however,  don’t feel like adding a stem of fresh basil, then tear or chop away.

Oh! I should warn tell you one more thing about today’s protein. These eel are alive when purchased. You can bring them home and “take care of them” yourself or you can let your fishmonger do it for you. Um. No question. Let your fishmonger kill, gut, trim, and even chop the eel to your specifications. If you’re considering taking on any of the duties I’ve just mentioned, let me tell you that the term “slippery as an eel” is far more fact than fiction. I chose to chop the eel myself and it was a mistake, one that I’ll never repeat.

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Anguille alla Marchigiana Recipe

Ingredients

  • 3 lbs. eel, cleaned with head & tail removed, chopped in 2 – 3 inch pieces.
  • 4 tbsp extra virgin olive oil, divided
  • 1 large sweet onion, sliced thin
  • 1 clove garlic, minced or grated
  • 4 tbsp fresh parsley, chopped, divided
  • 1 large can (28.5 oz) tomatoes
  • 1 stem fresh basil
  • 1 cup white wine
  • salt & pepper
  • thickly sliced, toasted Italian bread, for serving.

Directions

  1. In a large sauce pan, heat 2 tbsp of olive oil over med-high heat. Add onion and sauté for about 3 minutes before adding 3 tbsp of the chopped parsley. Continue to sauté until the onion is translucent, about 5 more minutes.
  2. Add garlic and sauté for a minute.
  3. Add tomatoes, basil, season lightly with salt & pepper, and bring pan’s contents to the boil before reducing to a simmer.
  4. After sauce has simmered for 15 minutes, heat the remaining oil in a large frying pan over med-high heat.
  5. Once the oil is hot, add the pieces of eel and sauté for about 7 minutes, being careful to insure that the pieces are evenly cooked.
  6. Carefully remove the eel and place it in the tomato sauce. Season lightly with salt & pepper.
  7. Use the white wine to deglaze the frying pan. Continue to cook the wine until it is reduced by half. Add the wine reduction to the tomato sauce and carefully stir the pan’s contents.
  8. Increase the heat to high, bring the sauce to the boil, then reduce the heat and simmer for another 15 minutes.
  9. Taste and adjust seasoning, if needed, one last time.
  10. To serve, set a piece of toasted bread on each plate and place eel pieces on top, followed by a generous amount of sauce. Garnish each serving with some of the remaining chopped parsley.

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It’s déjà vu all over again …

Calamari SaladA little over a year ago, I gave an account of how the Feast of the 7 Fishes came about. It was part of the post in which I shared Mom’s recipe for a Calamari Salad. Follow this recipe’s guidelines and you’ll have perfectly prepared calamari, not rubber bands. That post also included a round-up of 11 additional seafood recipes for anyone needing help with gathering 7 seafood dishes for the Feast. You can see it all by simply clicking HERE.

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What’s this? You’re still a fish short?

Here’s a round-up of this past year’s seafood posts.

So, combining both posts, you now have 18 recipes from which to choose dishes for your Feast of 7 Fishes. Still having trouble? Try this: start your meal with Mom’s Calamari Salad. Next serve a bowl brimming with Brodetto. See? You’ve got 6 Fishes out-of-the-way already. Now, finish your meal with a bang: Branzino al Cartoccio. That’s 7 Fishes and you haven’t even broken a sweat.

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Coming soon to a monitor near you …

Mom’s Brodo

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Baked Whiting — Merluzzo al Forno

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Today’s recipe comes from a half-century ago, a time when television shows were only broadcast in black and white; when a trip to the airport was something eagerly anticipated; when all (US) phones had a dial and many of those phones, being owned by Ma Bell, were rented; when music was purchased on large, black vinyl discs; and when Catholics were forbidden to eat meat on Fridays lest they face the fires of eternal damnation. Yes, that long ago.

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When I think back to those days, I’m amazed at the variety of fish that found its way to our dinner table. Aside from the usual guests — i.e., baccala (salted cod), stoccafisso (dried cod), tuna, vongole (clams), smelt, calamari (squid), perch, sepia, lumache (snails) – there were infrequent visitors but I was far too young to remember their names. Zia, my very own Encyclopedia Italiana, can’t remember their names either. So, you can well imagine my surprise when the fishmonger at the Italian market identified a type of fish in his display case as “merluzzo.” Merluzzo! I’d not heard or seen that fish in almost 50 years. I bought a couple, rushed home, and phoned my Aunt immediately.

Zia was every bit as surprised as I was. I really enjoy these phone calls and they’re why I spend so much time investigating a market’s pasta aisle, the cheese counter, the produce department, and interrogating the fishmonger. It makes my day when I uncover some treasure from long ago and then phone her with the news. To be sure, no matter the discovery, there’ll be some in a bag, a box, or a cooler the next time I come for a visit. And that dinner will be full of memories, some of which I’ll then share with you.

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Now then, before discussing the recipe, I can no longer ignore l’elefante nella stanza. Our friends from across The Pond refer to merluzzo as “hake”, whereas here merluzzo is called “whiting.” (My sources on this “side” being my fishmongers and Fabio Trabocchi’s cookbook Cucina of Le Marche.) Although I am by no means an expert, I’ve learned that although the two fish aren’t exactly the same, the names “whiting” and “hake” are used interchangeably.  For the sake of argument, henceforth I’ll call today’s fish “merluzzo”. You, then, can translate it to mean whatever you like,  be that “whiting” or “hake”.  ChgoJohn, Peace Maker.

I’m going to dispense with my normal recipe format, for this dish doesn’t need it. Merluzz’ are small fish. Scaled and gutted, the 2 pictured were about 9 inches (23 cm) long and together weighed about 8 ounces (227 g). To stuff them, you’ll need about 1/3 of a cup of the breading mixture per fish and you may wish to make more, depending upon how you’ll cook or serve your fish.

This stuffing mixture is used in a number of the Bartolini family recipes. Grandma’s Stuffed Vegetables and Grandpa’s Barbecued Shrimp are 2 that I’ve shared so far. We, also, use it to stuff calamari and again with other baked fish, the recipes for which are forthcoming.  The only difference in its composition from one dish to the next is that, with seafood, lemon juice might be added.  It’s easy enough to make. Just combine (Panko) breadcrumbs, chopped fresh parsley, a little grated or minced garlic, salt & pepper, and olive oil. If you like, squeeze a little fresh lemon juice into the mix. Learning how much olive oil to use gave me fits. I pestered Mom with questions and was forever touching Zia’s mixture to get “the feel” of it.  You do not want a breading that is sopping wet with olive oil but neither do you want it barely moist. Too wet and you’ll have a greasy dish; not wet enough and it will dry out, and possibly burn, before the dish has finished cooking. Practice makes perfect.

Once the breading is made, salt & pepper the fish, inside and out, use the breading mixture to stuff it, and add a light drizzle of olive oil. Back in The Day, Grandpa would then secure the merluzzo in a hinged grill basket and place them on his barbecue, turning them after a few minutes. When finished, they would be removed to a serving platter and brought to the table. As you can see, that’s not what I’ve done.

To bake, place the stuffed fish on a lightly oiled baking sheet. Place any excess breading on top of the fish before drizzling with oil, and then place in a pre-heated oven of 375˚F (190˚C). Bake for about 20 minutes or until the breadcrumbs are golden brown. Times may vary depending upon the oven and size of the merluzzo. Remove to a serving platter and serve immediately. That’s still not as is pictured but this is how my family baked and served merluzzo.

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One way I like to prepare them is to roast cherry/grape tomatoes with the fish. I make extra breading and use it to cover the fish. Once roasted, the resulting flavors of roasted tomato and breading are reminiscent of Grandma’s Stuffed Vegetables.

A third way to serve them is to prepare even more breading mixture and use it to as a bed and coating for the roasting fish. Once roasted, place the breading and fish atop cooked pasta that has been lightly dressed with olive oil and chopped parsley. Roasted cherry tomatoes would work here, too.

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Notes

Don’t let a fear of fish bones prevent you from trying merluzzo. The bones are all attached to the spine and the “top-side” fillet readily lifts off of the fish with your fork. Once exposed, the entire spine is then easily removed, making the “bottom-side” fillet accessible. Just be careful with the meat taken from around the gills and you shouldn’t encounter any bones while eating.

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It’s déjà vu all over again …

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As I’ve said, seafood is the protein of choice in Italian households on the night before Christmas. My Brodetto, or fisherman’s stew, uses a variety of seafood in a lightly seasoned tomato broth to create a very special dish which, coincidentally, is perfect for Christmas Eve. Click HERE to learn how to make this stew.

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Coming soon to a monitor near you …

Next week’s recipe is a mystery dish, my memories of which predate even merluzzo. As such, I’ve no teaser photos for you. I can’t even guarantee that I’ll find it before next Wednesday. If I don’t, I may delay next week’s post a day or two, hoping that something turns up. Don’t you worry. I’ve another seafood recipe, all set to post, if I’m not successful. Stay tuned …

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Pan-Seared Salmon with Dill Sauce

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As many of you may recall, recently I’ve located 3 fishmongers in my part of town. This was quite the lucky stroke, especially considering that for years now, only previously frozen fish was available to me — unless I wished to pre-order what I wanted. Yes, that was a possibility but there was little room for spontaneity. Living by myself, I don’t mind planning a dinner when guests are involved but when dining alone, I’ll often let the market decide what I’ll be preparing. Very often that meant that good, fresh fish were off the menu. Well, not anymore.

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Now that I’ve a steady supply of quality fish, I’ve certainly taken advantage. Branzino, sturgeon, merluzzo, salmon, shark, and sea bream have all found there way to my table, as have more clams than I’ve had in the past decade. I’ve prepared the fish in parchment (al cartoccio), grilled (alla griglia); baked (al forno), stewed (in umido) or, like today, pan-seared. None is difficult or complicated to prepare, nor are any so bone-riddled as to be unpalatable. Although 1 specific dish may give you pause, I guarantee that you will be able to prepare the others without so much as batting an eye. So, with Christmas Eve approaching fast, I plan to present 3 fish dishes to you in December.

Today’s recipe is Pan-Seared Salmon Fillets. This is so easy to prepare that I debated blogging about it at all. Still, I was motivated to do so for the benefit of the younger members of my family.  Preparing fish can be a bit daunting for the inexperienced cook and a recipe like today’s is a confidence builder. With both the salmon and sauce taking less than 15 minutes to prepare, all you have to worry about is preparing a salad and whatever sides you prefer. The only way this meal could be easier is if you ordered it in a restaurant — and then it would cost you at least double.

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Pan-Seared Salmon with Dill Sauce Recipes

Ingredients

Browned & Crispy

  • thick cut salmon fillets, skin in place
  • salt & pepper
  • extra virgin olive oil
  • lemon wedges for serving

Dill Sauce

  • 4 tbsp (low-fat) Greek yogurt
  • fresh dill, chopped + more for garnish
  • 1 small garlic clove, minced or grated
  • salt & white pepper

Directions

  1. Combine yogurt, dill, and garlic into a small bowl and mix well. Season with salt & pepper and set aside.
  2. Heat a few tablespoons of olive oil in a medium skillet over a med-high heat. Season both sides of the salmon with salt & pepper.
  3. When oil is hot, add the salmon fillets, skin side down.
  4. Turn fish over once skin is well-browned & crispy but not burnt. This should take 4 to 5 minutes.
  5. Continue to sear, flesh-side down, for about another 3 minutes. This will give you a fillet that is med-rare to medium internally. Cook more or less depending upon your own preferences.
  6. Serve immediately  garnished with chopped dill and accompanied with dill sauce and lemon wedges.

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Notes

To insure that the salmon cooks evenly, select yours from the thickest part of the salmon fillet. If you must use the “tapered end” of the fillet, you will need to adjust your cooking times accordingly and the salmon skin may not fully crisp.

Although the dill sauce may be prepared and served immediately, it is best when prepared a few hours in advance and allowed to sit so the flavors meld together. I prefer to serve it at room temperature and will allow it to sit on a counter for about an hour before serving.

There are definitely 2 schools of thought when it comes to eating the skin of cooked fish. This recipe specifically crisps the skin. If you enjoy eating crispy skin, serve the fillets skin-side up. If you prefer not to eat the skin, serve the fillets skin-side down. This will soften the skin and make it easier to avoid while dining.

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It’s déjà vu all over again … 

With an eye towards Christmas Eve, I thought today’s Blast from the Past should follow this month’s fish theme. In many Italian households, baccala (salted cod) is the centerpiece of the Christmas Eve dinner. Click HERE to learn how my family prepares this dish.

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Coming soon to a monitor near you …

Pasta with spinach, lemon, and burrata cheese

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Mediterranean Sea Bass in Parchment — Branzino al Cartoccio

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During the past 6 months, I’ve discovered not just an Italian market with an extensive fish counter but 2 fish mongers, as well. Their impact upon my diet has been incredible and I’ve enjoyed a far greater variety of seafood than ever before.  I’ve not seen some — whiting (merluzzo), eels (anguille), octopus (polipo) — since I was a boy. Others — clams (vongole), squid (calamari), red snapper, and the like — may have been more readily available but the fish and calamari were often frozen and finding clams was a hit-or-miss affair. So, suddenly having 3 sources for fresh (affordable) seafood is mind-boggling and I’ve taken full advantage of them. Mediterranean sea bass (branzino) is a case in point.

Up until I found the Italian market, branzino was something I only saw on the menus of restaurants. My usual sources for seafood certainly weren’t going to carry it, although I suppose I may have been able to order one. You can imagine my surprise when I looked at the market’s fish counter one day and saw no less than a dozen fresh branzini on display. I just could not pass them by — even though I was leaving for Michigan the next morning. I bought one, packed it in ice overnight, repacked it in ice in my cooler for the trip, and we arrived in Michigan, fresh as daisies, the next afternoon. After a quick run to a grocery, I fixed today’s recipe for Zia that night.  Unfortunately, the pictures from that dinner were too dark to be used in a post, so, I was forced to prepare the dish again here at home. I know. The sacrifices we bloggers must endure.

By now, you’ve probably surmised that al cartoccio is Italian for “in parchment.” For this dish, because of its length, I used 2 sheets of parchment paper to enclose the fish. With a smaller branzino, you may be able to use a single large sheet, folded in half.  Although this is a recreation of our meal that night, it’s not exactly what I had planned for us. True to form, I forgot to bring a few ingredients with me and her area’s markets did not have them in supply. The fish was nonetheless delicious but, if you’re interested, the “Mediterranean style” mentioned in Variations below is what I had originally intended for that evening.  No matter how you decide to prepare your fish, be sure to set aside a few of the diced vegetables and chopped herbs to be used as garnish before serving. They’ll add both texture and freshness to the dish.

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Branzino al Cartoccio Recipe

Ingredients

  • 1 branzino, cleaned, scaled, fins trimmed and, if desired,  head and tail attached
  • 1 fennel bulb thinly sliced
  • thinly sliced lemon
  • diced yellow bell pepper
  • diced, cored, & seeded tomato
  • chopped scallions
  • a couple stems of fresh basil
  • 1 or 2 rosemary branches
  • a few parsley stems
  • white wine
  • olive oil
  • salt & pepper
  • 2 sheets of parchment paper
  • additional diced vegetables with hand-torn basil & parsley for garnish

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Oven Ready

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Directions

  1. Pre-heat oven to 400˚F (204˚C).
  2. Place a large sheet of parchment paper on a large baking sheet.
  3. Place the sliced fennel in a straight line, forming a bed for the fish.
  4. Use a sharp knife to score both sides of the fish. Do not cut through the backbone. Depending upon its length, 3 or 4 parallel cuts should be made into each side of the fish. Season the fish, inside and out, with salt & pepper.
  5. Lay the fish on top of the fennel bed. Stuff the cavity with a loose bundle made with all the herbs.
  6. Cover the top of the fish, from gill to tail, with lemon slices and cover them with the chopped vegetables.
  7. Sprinkle a little wine across the entire fish and then repeat with olive oil.
  8. Cover the baking sheet with another sheet of equally sized parchment paper.
  9. Beginning on one side, grab the edges of both sheets of paper, fold them twice together, and use a stapler to permanently attach them to each other.
  10. Repeat Step 9 on the remaining 3 sides, creating a sealed pouch for the fish.
  11. Lightly brush the pouch’s top with olive oil before placing the pouch and baking sheet in the pre-heated oven.
  12. Bake for 20 to 25 minutes, depending upon the thickness of the fish. See Notes below.
  13. Slide the pouch on to a serving platter and bring to the table. Pierce the top but be careful of the steam’s release. Peel back the paper to reveal your main course and serve, garnished with the reserved diced vegetables and chopped herbs.

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Pronti!

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Variations

If you prefer a more Mediterranean style, add some chopped olives to the vegetables, add some fresh oregano to the herbs within the cavity, and use a little dried oregano to season the chopped vegetables. Oregano is a strong-tasting herb. Be careful not to use too much. Feel like something from South of the  (US) Border? Swap cilantro for the parsley, add a little chopped jalapeño to the vegetables, and maybe a pinch or two of cumin. And no matter style you follow, you can’t go wrong with capers — unless you forget to add them like I did when I prepared this fish.

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Notes

The cooking times may vary depending upon the size and thickness of the whole fish or even the fillets, if used. Though the pouch will protect your fish from drying out to a point, you don’t want to let it cook too long. A good rule of thumb for this or any fish roasted in parchment is to listen for the sizzle coming from inside the pouch. Most whole fish will be finished cooking from 7 to 9 minutes from that point; fillets will be finished in about 5 minutes.

You may have noticed that I used staples instead of a series of folds to seal the parchment ends. Once I saw Alton Brown do this, I abandoned the origami method of sealing the pouches. This is so much easier and reliable, especially when preparing a fish large enough to require 2 sheets of parchment paper.

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It’s déjà vu all over again …

I’m just finishing up with this year’s canning, preserving, and pickling. One family favorite that I shared last year is the recipe for Zia’s Corn Relish. It’s a simple pickle, actually, and results in a great little condiment to serve with virtually any protein. It’s a little bit o’ sunshine on your dinner plate and who wouldn’t like that in the cold months ahead? Now, don’t worry if the “good” fresh corn is no longer available. Frozen corn can easily be used to make this relish and you can see the recipe by clicking HERE.

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Coming soon to a monitor near you …

Crostini

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